PILLOW UNDER LOWER BACK ✓

When sleeping on your back place a pillow under your knees This reduces pressure on your lower back by allowing the normal curve of your lumbar spine
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Lie with a pillow under your lower back hands behind your head Cross your legs and bring your knees to your chest Tense your abs tuck in your legs and
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Q Why do you have a curved lower back
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How To Sleep With Lower Back Pain your knees If you sleep
Most people will suffer from back pain at some point in their
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Lower Back Pain From Pillow perplexcitysentinel com
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This change of angle at the hips creates a posterior pelvic tilt which helps the muscles of the lower back to elongate stretch out
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